1,2,3,4,5,6 Because some of these books are difficult to find, a search on the Internet for “therapeutic fasting” or “fasting can save your life” should provide information on fasting and on those who supervise fasts. Starvation begins when the reserves are exhausted, and if sufficiently prolonged, starvation ends in death.īecause the subject of fasting is vast, anyone considering fasting is encouraged to read at least one of the classical books on the subject. During fasting, the body draws on its reserves in a beneficial manner. A common mistake, even in medical books, is to confuse fasting with starvation. Should anyone decide to embark on a fast, the author emphasizes the importance of seeking a competent professional to supervise any fast that extends beyond a few days.įasting refers to a complete abstinence from everything of nutritive value (but not abstinence from water) for a period of time. This article is included for reference purposes only, not because fasting is recommended but because having an understanding of it can help in other areas.
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